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Jamaican Brown Stew Chicken

Flavorful Jamaican Brown Stew Chicken for a Cozy Dinner

Aromatic Jamaican Brown Stew Chicken is a comforting dish that combines tender chicken with vibrant spices and flavors, perfect for family dinners.
Prep Time 30 minutes
Cook Time 2 hours
Resting Time 5 minutes
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken for maximum flavor and tenderness
For the Marinade
  • 1 medium onion yellow or white varieties
  • 3 cloves garlic minced, avoid garlic powder
  • 1 inch ginger grated, fresh for brighter taste
  • 1 teaspoon thyme fresh or dried
  • 1 teaspoon allspice nutmeg can be a substitute
For the Sauce
  • 2 medium bell peppers chopped finely
  • 2 medium tomatoes fresh or canned
  • 3 stalks scallions sliced
  • 2 cups chicken stock low-sodium
  • 2-3 tablespoons vegetable oil for frying, coconut oil is an alternative
  • to taste salt
  • to taste pepper

Equipment

  • Large Bowl
  • Large pot
  • measuring spoons
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken pieces with salt, pepper, minced garlic, grated ginger, thyme, allspice, and vinegar. Mix well and let it marinate in the refrigerator for at least 30 minutes.
  2. Heat vegetable oil in a large pot over medium-high heat. Add marinated chicken pieces and brown them on all sides for about 10 minutes. Remove from pot and set aside.
  3. In the same pot, lower the heat and sauté onions, bell peppers, tomatoes, and scallions for around 5-7 minutes until soft.
  4. Return the browned chicken to the pot, add enough chicken stock to cover halfway, and bring to a gentle simmer.
  5. Reduce heat to low, cover the pot with a lid, and braise for 1.5 to 2 hours. Stir occasionally and add more stock or water if necessary.
  6. Remove from heat, let rest for a few minutes, and serve hot over steamed rice or with rice and peas, garnished with chopped scallions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For best flavor, marinate the chicken for at least 24 hours. Monitor the heat levels while braising to achieve tender, juicy chicken.

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