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Beet Salad with Spinach

Flavorful Beet Salad with Spinach and Zesty Lemon Dressing

This Beet Salad with Spinach is a colorful and nutritious dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1.5 lb Beets cooked, peeled, sliced
  • 5 oz Baby Spinach
  • 2 cups Mandarin Oranges peeled and segmented
  • cup Red Onion sliced
  • cup Pine Nuts toasted
  • 4 oz Feta Cheese crumbled
For the Dressing
  • cup Olive Oil extra virgin
  • 3 tbsp Dijon Mustard
  • 2 tbsp Honey with an optional additional tablespoon to taste
  • 2 tbsp Fresh Lemon Juice

Equipment

  • Mason jar
  • small bowl
  • serving bowls

Method
 

Step‑by‑Step Instructions for Beet Salad with Spinach
  1. Start by cooking 1.5 lb of beets using either the roasting method at 400°F for about 1 hour or boiling them for 20-30 minutes until they're tender. Once cooked, peel and slice the beets into thin rounds or wedges. Set the beets aside to cool while you prepare the other ingredients.
  2. In a small bowl, combine the sliced cooked beets with 1 tablespoon of olive oil and 1 tablespoon of honey. Toss gently to coat the beets evenly.
  3. In a mason jar or a small bowl, add ⅓ cup of extra virgin olive oil, 3 tablespoons of Dijon mustard, 2 tablespoons of honey, and 2 tablespoons of freshly squeezed lemon juice. Seal the jar and shake vigorously or whisk the ingredients together.
  4. Select individual serving bowls and layer 5 oz of baby spinach as the base. On top of the spinach, evenly distribute the segmented mandarin oranges, sliced red onion, and toasted pine nuts.
  5. Carefully top each salad with the honey-coated beets, ensuring they're spread out. Crumble 4 oz of feta cheese over the top.
  6. Finally, drizzle the prepared honey-mustard lemon dressing over each salad. Toss gently to combine the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For the best flavors, keep the dressing separate until you’re ready to serve. This salad is not recommended for freezing due to the texture of the fresh ingredients.

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