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–+ servings
Vegetable Stir Fry

Flavor-Packed Vegetable Stir Fry for Quick Weeknight Dinners

This Vegetable Stir Fry is a vibrant and nutritious dish perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Vegetable Oil or canola or grapeseed oil
  • 8 ounces Sliced Crimini Mushrooms fresh is best
  • 2 cups Small Broccoli Florets cut into bite-sized pieces
  • 1 cup Baby Corn optional
  • 1 piece Red Bell Pepper thinly sliced
  • 1 cup Snap Peas can substitute with green beans
  • 1 medium Sliced Zucchini yellow squash also works
  • 1 cup Peeled and Sliced Carrot Rounds thinly sliced
For the Savory Sauce
  • ¼ cup Low-Sodium Soy Sauce or Tamari or coconut aminos for gluten-free
  • 2 tablespoons Toasted Sesame Oil or regular sesame oil
  • 4 cloves Minced Garlic
  • 2 teaspoons Freshly Grated Ginger fresh preferred
  • ¼ cup Brown Sugar or Honey maple syrup for vegan
  • 1 pinch Red Pepper Flakes optional
  • 2 tablespoons Cornstarch or arrowroot starch

Equipment

  • large skillet
  • medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat for about 1-2 minutes.
  2. Add sliced mushrooms, broccoli, baby corn, bell pepper, snap peas, zucchini, and carrot to the skillet. Stir-fry for 5-6 minutes until tender and vibrant.
  3. In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and brown sugar.
  4. Mix cornstarch with cold water in a small bowl. Pour into the sauce while stirring to blend.
  5. Pour the sauce over the vegetables and toss to coat. Simmer for 5 minutes until thickened.
  6. Serve in bowls and garnish with green onions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This dish is highly customizable. Prepare ingredients in advance to save time during cooking. Adjust the flavors to your preference.

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