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Thai Peanut Chicken Wraps

Flavor-Packed Thai Peanut Chicken Wraps in 15 Minutes

These Thai Peanut Chicken Wraps combine tender chicken and vibrant veggies, ready in just 15 minutes for a satisfying meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

For the Peanut Sauce
  • 1/4 cup creamy peanut butter or sunflower seed butter for peanut-free
  • 2 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon brown sugar or honey honey may not be suitable for vegans
  • 1 tablespoon rice wine vinegar or apple cider vinegar
  • 1 clove minced garlic
  • 1 teaspoon minced ginger
  • to taste sriracha sauce adjust for heat level
For the Wrap Filling
  • 2 cups shredded cooked chicken rotisserie chicken works well
  • 1 cup coleslaw mix or shredded cabbage
  • 1/2 cup grated carrot optional
  • 1/4 cup chopped cilantro omit for simpler flavor
  • 1/4 cup roasted, salted peanuts omit for nut-free
For the Wraps
  • 4 tortillas or lettuce leaves for low-carb version

Equipment

  • Mixing Bowl
  • whisk
  • Microwave
  • Plate

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Adjust consistency with water as necessary.
  2. In a large mixing bowl, combine shredded chicken, coleslaw mix, grated carrot, chopped cilantro, and roasted peanuts. Drizzle with peanut sauce and toss gently.
  3. Warm tortillas in the microwave for about 30 seconds to make them pliable.
  4. Place a generous scoop of filling in the center of each warmed tortilla. Fold in the sides and roll tightly from the bottom.
  5. Cut wraps in half diagonally and serve with extra peanut sauce for dipping and garnish with cilantro.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These wraps are versatile; feel free to swap ingredients based on your taste or dietary needs.

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