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–+ servings
Healthy Pesto Egg Breakfast Sandwich

Energizing Healthy Pesto Egg Breakfast Sandwich for Busy Mornings

A delicious, nutritious Healthy Pesto Egg Breakfast Sandwich to kick off your day right.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 2 whole Eggs Provides protein and structure.
  • 2 large Egg Whites Substitute with more whole eggs for convenience.
  • 1 cup Milk or Milk Alternative Almond milk or other dairy-free options work well.
  • 1/4 teaspoon Salt Consider using sea salt for a healthier choice.
  • 1/4 teaspoon Pepper Freshly cracked black pepper is recommended.
For the Sandwich Base
  • 2 pieces Whole-Grain English Muffins Gluten-free bread works well as a substitute.
  • 1/2 cup Pesto Homemade or store-bought versions are both fantastic.
For Toppings
  • 1 cup Shredded Mozzarella Cheese Consider using dairy-free cheese alternatives if necessary.
  • 1 medium Fresh Tomato Slices Optional for additional freshness.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Knife
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a medium bowl, whisk together eggs, egg whites, milk, salt, and pepper until combined and slightly frothy.
  3. Pour the egg mixture into the prepared baking dish and bake for about 15 minutes until set.
  4. Remove from oven, let cool for a few minutes, then cut into squares or circles.
  5. Place the cooled egg pieces on toasted English muffin halves, spread pesto on each, and add shredded mozzarella on top.
  6. Bake assembled sandwiches for an additional 5-10 minutes to melt cheese and crisp muffins.
  7. For meal prep, wrap sandwiches in parchment and store in a resealable bag in the freezer.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

These sandwiches are perfect for make-ahead breakfasts and can be frozen for quick options.

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