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Efo Riro - Nigerian Spinach Stew

Efo Riro - Nigerian Spinach Stew That's Bursting with Flavor

Efo Riro - Nigerian Spinach Stew is a flavorful, nutritious dish perfect for any meal.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 4 cups Spinach Fresh or frozen
  • 2 cups Roma Tomatoes Canned if fresh isn't available
  • 1 medium Red Bell Pepper Can substitute with yellow or orange
  • 1 medium Habanero Pepper Adjust according to heat preference
  • 1 medium Onion Chopped, both yellow and red are fine
For the Protein
  • 2 cups Cooked Meat (Goat Meat) Can substitute with chicken or plant-based
  • 1 cup Mushrooms Adjust quantity as desired
For Cooking and Flavoring
  • 1/2 cup Palm Oil Can substitute with coconut or vegetable oil
  • 2 cups Water or Stock Broth is preferable
  • 1 tablespoon Bouillon Powder Low-sodium preferred
For Seasoning
  • 1 teaspoon Cayenne Pepper Adjust to taste
  • 1 teaspoon Black Pepper Standard black for flavor
  • 1 tablespoon Ground Crayfish Can be omitted if allergic
  • 1 teaspoon Salt Adjust as necessary

Equipment

  • Blender
  • Large pot
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Blend the Roma tomatoes, red bell pepper, habanero pepper, and half of the chopped onion until smooth.
  2. Chop the remaining onion and prepare the spinach, ensuring no grit remains.
  3. Sauté the chopped onion in palm oil over medium heat until translucent.
  4. Pour in the blended mixture and stir continuously until it begins to thicken.
  5. Add the bouillon powder, cayenne pepper, black pepper, ground crayfish, and salt.
  6. Pour in water or stock and add cooked meat. Bring to a gentle boil.
  7. Add the spinach and mix thoroughly, cooking for an additional 5 minutes.
  8. Serve the stew hot, optionally garnished with red pepper flakes.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 14000IUVitamin C: 45mgCalcium: 150mgIron: 4mg

Notes

Ensure to chop spinach finely for better blending in the stew. Adjust spice levels to your preference and store leftovers properly.

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