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–+ servings
Easy Taco Soup

Easy Taco Soup: Your Hearty Weeknight Savior in 30 Minutes

This Easy Taco Soup is a quick, hearty dish perfect for bustling weeknights, ready in just 30 minutes and family-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound lean ground beef Use lean for a healthier option
  • 1 small onion (chopped) Adds sweetness and depth
  • 4-5 cloves garlic (minced) Fresh is best
  • 4 cups beef or chicken broth Opt for low-sodium if desired
  • 1 can corn (drained) Frozen corn can be substituted
  • 1 can black beans (drained and rinsed) Boosts protein and fiber
  • 1 can chili beans in chili sauce Adds a kick
  • 1 can crushed tomatoes Provides the hearty tomato base
  • 1 can chopped green chiles Adds mild heat
  • 1 tablespoon chili powder Essential for taco flavor
  • 2 teaspoons cumin Adjust to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt Adjust to taste
  • pepper Adjust to taste
  • cayenne pepper Adjust to taste

Equipment

  • Dutch oven
  • slow cooker

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven over medium heat, brown the ground beef and chopped onion for about 5-7 minutes until meat is no longer pink and onions are translucent.
  2. Add minced garlic to the pot, sauté for an additional 2 minutes until fragrant.
  3. Stir in beef or chicken broth, drained corn, drained black beans, chili beans, crushed tomatoes, chopped green chiles, and spices.
  4. Cover and bring to a gentle simmer for about 15 minutes, stirring occasionally.
  5. For the slow cooker, add raw ground beef and all ingredients to the pot, then stir to combine.
  6. Cover and cook on HIGH for 4-6 hours or on LOW for 8-10 hours.
  7. Serve with toppings like avocado, cheese, or tortilla chips.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

This soup is freezer-friendly, making it perfect for meal prep. Adjust seasoning to taste and enjoy with your favorite toppings.

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