Go Back
–+ servings
Easy Southwest Beans and Rice

Easy Southwest Beans and Rice for a Cheesy Weeknight Delight

Quick and budget-friendly Easy Southwest Beans and Rice packed with Tex-Mex flavors, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 can cans Black beans Rinse well to reduce sodium
  • 1 can cans Corn Canned or frozen, thawed
  • 1 can cans Diced tomatoes with green chilies Fresh can be used instead
  • 1 teaspoon Cumin Optional smoked paprika can add smokiness
  • 1 teaspoon Chili powder Adjust to taste
  • to taste Salt Adjust based on your taste preference
  • to taste Pepper Adjust based on your taste preference
  • 2 cups cups Cooked rice Day-old rice recommended
  • 1 cup cups Shredded cheddar cheese Can substitute with plant-based cheese

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium-high heat. Add the rinsed black beans, drained corn, and diced tomatoes with green chilies. Sprinkle in cumin, chili powder, salt, and pepper to taste. Cook for 3 to 5 minutes.
  2. Add the cooked rice to the skillet and mix thoroughly with the bean and vegetable blend. Continue cooking for about 2 to 3 minutes, or until the rice is heated through.
  3. Sprinkle shredded cheddar cheese over the mixture, cover with a lid, and reduce heat to low. Cook for an additional 2 to 3 minutes until the cheese is melted and bubbly.
  4. Once the cheese has melted, serve hot and garnish with fresh cilantro, avocado slices, or sour cream.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Rinsing beans reduces sodium, using day-old rice keeps texture firm, and adjust spice level to family's taste. Sautéing onions and garlic beforehand can enhance flavor, and avoid overheating cheese to prevent separation.

Tried this recipe?

Let us know how it was!