Easy Keto Egg Roll in a Bowl for Quick Low-Carb Nights

Discover the Easy Keto Egg Roll, a comforting low-carb dish that is quick to prepare and customizable.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Asian, Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can use vegetable oil as a substitute.
1 tablespoon Sesame Oil Can substitute with coconut aminos.
1 medium Onion Diced; yellow or green onions work.
3 cloves Garlic Minced; fresh is best.
1 teaspoon Fresh Ginger Grated; fresh preferred.

For the Protein

1 pound Ground Meat (chicken, turkey, or beef) Shrimp can be used for variation.

For the Filling

4 cups Coleslaw Mix or Shredded Cabbage Any cabbage variety works well.

For Flavor

3 tablespoons Soy Sauce Substitute with tamari for gluten-free.
1 tablespoon Rice Vinegar Apple cider vinegar can be a substitute.
to taste Sriracha Adjust based on your taste.

For Toppings

2 tablespoons Green Onions Chopped finely for topping.
2 tablespoons Sesame Seeds Toast for more depth.
to taste Cilantro Use generously if you love it!
2 tablespoons Crushed Peanuts For added texture.

Equipment

Skillet or Wok

Method

Cooking Steps

Heat the oils in a skillet or wok over medium-high heat until shimmering.
Sauté the diced onion for 2–3 minutes until it becomes translucent.
Add minced garlic and grated ginger; cook for 30 seconds until fragrant.
Incorporate the ground meat and cook for 5–7 minutes until browned.
Mix in the coleslaw mix and cook for 3–4 minutes until slightly wilted.
Add soy sauce, rice vinegar, and sriracha; stir for 1-2 minutes.
Cook for an additional 5–7 minutes to let the flavors meld.
Serve warm topped with green onions, sesame seeds, cilantro, or peanuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This dish reheats well and is ideal for meal prep, storing leftovers in an airtight container up to 4 days.

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