Dump And Bake Chicken Tzatziki Rice for Effortless Flavors

This Dump And Bake Chicken Tzatziki Rice recipe is a quick and customizable one-pan meal that delivers delicious Mediterranean flavors.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1

Resting Time 5

Total Time 1 20

Servings: 4 plates

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Rice Base

2 cups Long Grain White Rice Can substitute with jasmine or basmati rice.
4 cups Chicken Broth Water can be used as a lighter option.

Chicken

4 pieces Boneless, Skinless Chicken Breasts Skinless thighs can substitute for richer flavor.
2 tablespoons Olive Oil Essential for creating a golden crust.
1 teaspoon Salt Adjust to taste.
1 teaspoon Black Pepper Adjust to taste.

Tzatziki Sauce

1 cup Greek Yogurt Opt for dairy-free yogurt for a lighter option.
2 cloves Minced Garlic Fresh is preferred.
1 cup Grated Cucumber Ensure excess moisture is removed.
2 tablespoons Dill Fresh herbs enhance tzatziki flavor.
2 tablespoons Lemon Juice Can be substituted with vinegar.
1 teaspoon Oregano Italian seasoning can replace for variation.
1 teaspoon Paprika Enhances flavor profiles.

Optional Additions

1 cup Cucumber Substitute Diced zucchini or bell pepper can be used.
1 cup Vegetable Add-ins Incorporate bell peppers, zucchini, or spinach.

Equipment

9x13-inch baking dish

Method

Preparation Steps

Preheat your oven to 375°F (190°C).
Spread the uncooked long grain white rice evenly in a 9×13 inch baking dish.
Pour the chicken broth over the rice without stirring.
Mix Greek yogurt, minced garlic, grated cucumber, dill, lemon juice, oregano, paprika, salt, and pepper in a bowl until creamy.
Pat chicken breasts dry, drizzle olive oil, and place on top of the rice.
Spread tzatziki sauce generously over the chicken breasts.
Cover with aluminum foil and bake for 50-60 minutes.
Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 7mgCalcium: 10mgIron: 15mg

Notes

Flavorful and quick, perfect for busy evenings. Customize with your favorite vegetables and proteins.

Tried this recipe?

Let us know how it was!