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Greek Cucumber Tomato Feta Salad

Delightfully Fresh Greek Cucumber Tomato Feta Salad Recipe

A refreshing Greek Cucumber Tomato Feta Salad bursting with vibrant flavors and textures, perfect for sunny days or a light side dish.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 large cucumbers seeded for less water content
  • 1 cup cherry tomatoes halved
  • 3/4 cup feta cheese crumbled
For the Dressing
  • 1/3 cup extra virgin olive oil high-quality
  • 1 each lemon juice freshly squeezed
  • 1 teaspoon dried oregano can substitute with Italian seasoning
  • to taste salt use sparingly
  • to taste black pepper freshly ground

Equipment

  • Mixing Bowl
  • Sharp Knife
  • small mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 2 large cucumbers under cold water. Slice them thinly, about ¼ inch thick, and add them to a large mixing bowl.
  2. Halve 1 cup of cherry tomatoes and incorporate them into the bowl with cucumbers, tossing gently to combine.
  3. Crumble ¾ cup of feta cheese over the salad, enhancing the creamy texture and flavor.
  4. In a small mixing bowl, whisk together ⅓ cup of extra virgin olive oil, the juice of one lemon, 1 teaspoon of dried oregano, and a pinch of salt and black pepper.
  5. Drizzle the vinaigrette over the salad mixture and toss gently to coat without mashing the feta.
  6. Let the salad sit for about 5 to 10 minutes at room temperature to let the flavors meld.
  7. Serve in bowls or on a platter, garnishing with sprigs of parsley or mint if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, prepare the chopped vegetables in advance but add the feta and vinaigrette just before serving.

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