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Delightful Squid Ring and Coconut Curry

Delightful Squid Ring and Coconut Curry for a Tropical Escape

This Delightful Squid Ring and Coconut Curry offers a flavorful escape to tropical paradise in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 400 ml Full-Fat Coconut Milk Shake or stir before using.
  • 2 tablespoons Red or Green Curry Paste Adjust to taste.
  • 1 kg Fresh Squid Rings Can substitute with shrimp or scallops.
For the Base
  • 1 Medium Onion Finely chopped.
  • 1 Bell Pepper Sliced.
  • 2 cloves Garlic Minced.
Garnish
  • Fresh Cilantro Leaves For garnish.

Equipment

  • large pan
  • wok

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large pan or wok over medium heat.
  2. Add the finely chopped onion and sauté for approximately 5 minutes until translucent.
  3. Stir in minced garlic and sliced bell pepper, cooking for another 3-4 minutes.
  4. Add curry paste, stirring well, and cook for an additional 2-3 minutes.
  5. Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
  6. Add the squid rings and cook for 3-4 minutes until opaque.
  7. Serve over jasmine rice or with bread, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Ensure that the squid is fresh for the best flavor and texture. Adjust the spice level to your preference and enjoy with warm rice or bread.

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