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Sauteed Asparagus

Deliciously Quick Sauteed Asparagus for Summer Nights

This quick sautéed asparagus is a healthy side dish perfect for summer nights, featuring vibrant flavors and a delightful crunch.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 123

Ingredients
  

For the Asparagus
  • 1 bunch Asparagus Fresh, dark green stalks with crisp tips
For Cooking
  • 2 tablespoons Olive Oil Heart-healthy fat for even cooking
  • 1 tablespoon Butter Adds richness
  • 2-3 cloves Garlic Minced fresh garlic
For Seasoning
  • to taste Kosher Salt Essential for flavor
  • to taste Pepper Freshly cracked or lemon pepper
For the Finish
  • 1/4 cup Parmesan Cheese Freshly grated

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Trim the woody ends of the asparagus by cutting off approximately 1.5 inches, rinse under cold water, and pat dry. Cut into 1-2 inch pieces.
  2. In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Heat until shimmering, about 1-2 minutes. Add 1 tablespoon of butter and let it melt.
  3. Add the cut asparagus pieces in a single layer. Sauté for 3-5 minutes until bright green and crisp-tender, stirring occasionally.
  4. Reduce heat to medium-low and stir in 2-3 cloves of minced garlic, sautéing for an additional minute until fragrant.
  5. Season with kosher salt and freshly cracked pepper, then sprinkle freshly grated Parmesan cheese on top. Allow the heat to slightly melt the cheese.

Nutrition

Serving: 1servingCalories: 123kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve immediately for the best flavor and texture. Store leftovers in an airtight container in the fridge for up to 3 days.

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