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Baked Chicken Ricotta Meatballs

Deliciously Lighter Baked Chicken Ricotta Meatballs Recipe

Baked Chicken Ricotta Meatballs are a healthier twist on a classic favorite, perfect for family dinners or gatherings.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 20 meatballs
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Can substitute with ground turkey for a different flavor.
  • 1 cup Ricotta Cheese Whole milk ricotta yields the best results.
  • 1 large Egg Acts as a binder.
  • 1 cup Breadcrumbs Use Italian-style or gluten-free.
  • 1/2 cup Parmesan Cheese Nutritional yeast can substitute for dairy-free.
  • 2 cloves Garlic Minced, fresh garlic is preferred.
  • 1/4 cup Grated Onion Can substitute with onion powder.
  • 1/4 cup Fresh Herbs (Parsley or Basil) Dried herbs can work, though fresh is preferred.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning
For Variations
  • 1 cup Spinach Add finely chopped for extra nutrients.
  • 1/4 teaspoon Crushed Red Pepper Flakes Incorporate for a spicy kick.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • cookie scoop

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground chicken, ricotta cheese, egg, breadcrumbs, Parmesan, minced garlic, grated onion, and fresh herbs. Season with salt, black pepper, and Italian seasoning. Mix gently until just combined.
  3. Using a cookie scoop, portion out the mixture and shape into 1.5-inch meatballs, placing them evenly spaced on the baking sheet.
  4. Bake in the preheated oven for 18-22 minutes, or until meatballs reach an internal temperature of 165°F (74°C).
  5. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 5gProtein: 14gFat: 6gSaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Avoid overmixing to keep meatballs tender. Pre-make and refrigerate for convenience. Cooked meatballs can be frozen for up to 3 months.

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