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Healthy Oatmeal Bars Breakfast

Deliciously Healthy Oatmeal Bars Breakfast for All-Day Energy

Healthy Oatmeal Bars Breakfast provides a nourishing and satisfying option for energy throughout the day.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Berry Filling
  • 2 cups Frozen Berries Any combination of berries can be used
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1/4 cup Coconut Sugar Can use maple sugar instead
  • 1/4 cup Maple Syrup Agave syrup is a suitable alternative
  • 1/4 teaspoon Sea Salt Regular salt can be used if needed
  • 2 tablespoons Tapioca Starch Arrowroot starch can be used
For the Oatmeal Base and Topping
  • 2 cups Rolled Oats (gluten-free if needed) Ensure they’re certified gluten-free
  • 1 cup Almond Flour Avoid substituting with almond meal
  • 1 teaspoon Baking Soda
  • 1/2 cup Coconut Oil Butter or ghee can be used
  • 1 teaspoon Pure Vanilla Extract Maple extract can be used

Equipment

  • Oven
  • saucepan
  • Mixing Bowl
  • Baking Dish
  • Spatula

Method
 

Step-by-Step Instructions for Healthy Oatmeal Bars Breakfast
  1. Preheat your oven to 375°F (190°C) and line a 9x9 inch baking dish with parchment paper.
  2. In a saucepan, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook for about 5-10 minutes until berries break down.
  3. Mix tapioca starch with a couple of tablespoons of berry liquid until smooth, then stir into the berry mixture and heat for an additional minute.
  4. Blend rolled oats, almond flour, baking soda, and sea salt. Pour in maple syrup, vanilla extract, and softened coconut oil, and mix until crumbly.
  5. Set aside ½ to ¾ cup of the oatmeal mixture and press the remaining mixture into the bottom of the prepared baking dish.
  6. Spread the thickened berry mixture evenly over the pressed oatmeal base in the baking dish.
  7. Sprinkle the reserved oatmeal mixture over the top of the berry filling, covering thoroughly.
  8. Bake for 20-25 minutes until the edges are lightly golden brown.
  9. Let cool completely in the pan before slicing into portions.
  10. Store leftovers in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

For best results, use solid coconut oil and ensure fruits are cut to an even size for consistent cooking. The bars should cool completely before slicing for the best texture.

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