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–+ servings
tofu pad thai

Deliciously Easy Tofu Pad Thai: A Vegan Delight for All

This tofu pad thai is a quick, easy, and nutritious vegan dish that everyone will love.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz Rice Noodles Choose gluten-free rice noodles for a chewy texture essential to Tofu Pad Thai.
For the Tofu
  • 14 oz Firm Tofu Use well-drained tofu to ensure maximum crispiness.
For the Cooking Oil
  • 2 tbsp Sesame Oil Ideal for frying; provides a nutty aroma.
For the Sauce
  • 3 tbsp Soy Sauce The salty and umami-rich base.
  • 1 tbsp Rice Vinegar Adds a touch of acidity.
  • 1 tbsp Maple Syrup Acts as a natural sweetener.
  • 1 tsp Chili Paste Adjust to taste for spiciness.
For the Vegetables
  • 2 cloves Garlic Fresh garlic adds fragrant depth.
  • 1 cup Shredded Carrots Adds color and sweetness.
  • 1 cup Bell Pepper Offers vibrant color and mild sweetness.
  • 2 stalks Green Onions For a fresh flavor.
  • 1/4 cup Cilantro Provides a fresh burst of flavor.
For the Topping
  • 1/4 cup Crushed Peanuts For texture and nutty flavor.
  • 1 Lime Provides a zesty finish.
For Seasoning
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Skillet
  • Pot
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the Noodles: Bring a pot of water to a boil, add rice noodles, and cook for 5-7 minutes until al dente. Drain and rinse under cold water.
  2. Heat the Oil: In a skillet, heat sesame oil over medium-high heat.
  3. Cook the Tofu: Add cubed firm tofu, cook for 5-7 minutes until golden brown and crispy.
  4. Prepare the Sauce: Whisk together soy sauce, rice vinegar, maple syrup, and chili paste in a bowl.
  5. Sauté the Vegetables: Add garlic, carrots, and bell peppers to the skillet, stir-fry for 2-3 minutes.
  6. Combine and Heat Through: Add rice noodles and sauce to the skillet, toss gently, and cook for 2-3 minutes.
  7. Finish with Fresh Ingredients: Fold in green onions and cilantro.
  8. Serve and Garnish: Plate and top with crushed peanuts and lime juice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 100IUVitamin C: 70mgCalcium: 15mgIron: 20mg

Notes

Press and drain the tofu well for golden texture. Customize with seasonal vegetables.

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