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–+ servings
Carrot Apple Salad

Deliciously Crunchy Carrot Apple Salad for Fresh Flavor

This Carrot Apple Salad is a vibrant celebration of flavors and textures, perfect for any meal.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 to 3 medium Carrots grated or julienned
  • 2 units Apples chopped into bite-sized pieces
For the Dressing
  • 1 cup Yogurt or alternative
  • 2 tablespoons Lemon Juice freshly squeezed
Optional Add-ins
  • 1/2 cup Nuts e.g., walnuts
  • 1/2 cup Raisins or dried cranberries
  • 1/4 cup Sunflower Seeds for nut-free option

Equipment

  • Grater
  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Grate or julienne the carrots until you have a mound of vibrant color.
  2. Chop the apples into bite-sized pieces and pat them dry.
  3. In a medium bowl, combine yogurt, lemon juice, and a pinch of salt. Whisk until smooth.
  4. In a large mixing bowl, toss the grated carrots and chopped apples together.
  5. Fold in the creamy dressing, ensuring every piece is coated.
  6. Cover with plastic wrap and let the salad chill in the refrigerator for at least 1 hour.
  7. Give the salad a gentle toss before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, serve chilled. Adjust the dressing to taste and consider adding other fruits or nuts.

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