Go Back
–+ servings
Baked Feta Eggs

Deliciously Creamy Baked Feta Eggs for a Healthy Breakfast

Enjoy a low-carb and healthy meal with these baked feta eggs, combining creaminess with Mediterranean flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Cherry or Grape Tomatoes Provides juiciness and natural sweetness
  • 1 medium Red Bell Pepper Adds crunch and a slight sweetness
  • 1 small Red Onion Offers a mild sharpness
  • 2 cloves Garlic Enhances flavor and aroma
  • 2 cups Chopped Baby Spinach Offers nutrition and a pop of color
For the Feta Mixture
  • 8 ounces Feta Cheese Creamy, tangy base for the dish
  • 1 teaspoon Dried Oregano Infuses a Mediterranean flavor
  • 1 teaspoon Dried Thyme Complements the herbaceous notes
  • 1 teaspoon Sea Salt Enhances overall flavor
  • 1/2 teaspoon Ground Black Pepper Provides warmth and slight spiciness
  • 1/4 teaspoon Red Pepper Flakes Adds heat and depth
For the Eggs
  • 4 large Eggs Forms the main protein component
For Topping
  • to taste Fresh Basil or Chives Adds freshness and beautiful presentation

Equipment

  • Oven
  • Ramekins or Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Divide the cherry tomatoes, red bell pepper, red onion, and minced garlic among oven-safe dishes. Nestle the feta cheese in the center, or combine in a large dish.
  3. Mix together the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes in a small bowl. Sprinkle evenly over the mixture.
  4. Bake for about 25 minutes until the vegetables are tender and the feta is golden.
  5. Gently stir the mixture and fold in the chopped baby spinach. Create wells and crack an egg into each.
  6. Return to the oven and bake for an additional 10 minutes or until whites are set but yolks are runny.
  7. Remove from the oven and optionally garnish with fresh basil or chives before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 18gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This dish adapts well to various veggies. Enjoy with crusty bread or pita.

Tried this recipe?

Let us know how it was!