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Baked Eggplant Parmesan Recipe

Deliciously Cozy Baked Eggplant Parmesan Recipe

Experience a guilt-free twist on a classic with this Baked Eggplant Parmesan Recipe, offering layers of flavor while sneaking in some veggies.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Sweat the slices with salt to reduce bitterness
  • 2 large Eggs Or use Flax Eggs for vegan
For the Breading
  • 1 cup Breadcrumbs Whole wheat or gluten-free works
  • 1/2 cup Parmesan Cheese Skip for vegan version
  • 1 teaspoon Oregano Substitute with Italian seasoning if preferred
  • 1 teaspoon Garlic Powder Can swap with fresh garlic
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Cooking and Layering
  • 2 tablespoons Olive Oil More can be added for flavor
  • 2 cups Marinara Sauce Opt for low-sugar or homemade
  • 2 cups Mozzarella Cheese Substitute with vegan cheese for plant-based version

Equipment

  • Oven
  • baking sheets
  • Medium Bowls
  • Large baking dish
  • Parchment Paper
  • paper towels
  • medium saucepan

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line baking sheets with parchment paper or grease lightly with olive oil.
  2. Slice the eggplant into ½-inch thick rounds, sprinkle with salt, and let sit for 20 minutes to sweat.
  3. Whisk eggs together in a bowl. In another bowl, mix breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and black pepper.
  4. Dip each eggplant slice into the egg mixture and then coat in the breadcrumb mixture.
  5. Place coated eggplant slices in a single layer on prepared baking sheets and lightly spray with olive oil. Bake for 20-25 minutes, flipping halfway.
  6. In a medium saucepan, heat olive oil and sauté minced garlic if using. Add marinara sauce and simmer for 10 minutes.
  7. Spread a layer of marinara sauce in a large baking dish, layer half of the eggplant, add a sprinkle of mozzarella, then repeat with remaining sauce, eggplant, and cheese.
  8. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10 minutes until cheese is bubbly and golden.
  9. Let rest for a few minutes, garnish with fresh basil if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat in the oven for best results.

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