Go Back
–+ servings
Zucchini and Bacon Slice

Delicious Zucchini and Bacon Slice for Meal Prep Bliss

This Zucchini and Bacon Slice is a versatile meal prep dish, perfect for any meal time, featuring savory bacon and nutritious zucchini.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups grated zucchini Remove excess moisture
  • 1 cup grated carrot Can substitute with mushrooms or spinach
  • 1 medium brown or yellow onion Finely diced
  • 1 cup diced red capsicum Substitute with any bell pepper
For the Binding
  • 3 large eggs Lightly whisked
  • 1/2 cup milk Can replace with almond milk
  • 1 cup self-raising flour Can use all-purpose flour with baking powder
For the Flavor
  • 200 grams bacon Chopped; can substitute with ham
  • 1 cup grated cheddar cheese Can use other cheeses if preferred
  • 2 tablespoons olive oil Can swap with another cooking oil

Equipment

  • Oven
  • Frying pan
  • Mixing Bowl
  • Baking Dish
  • colander

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F) and prepare your baking dish with baking paper.
  2. Grate the zucchini and carrot, sprinkle with salt, and let sit for about 10 minutes.
  3. Sauté onion and bacon in olive oil over medium heat until golden and crispy.
  4. Combine vegetables and bacon in a bowl with grated cheese and self-raising flour.
  5. Mix in whisked eggs and milk, and drizzle with olive oil, then season with salt and pepper.
  6. Pour mixture into baking tray, sprinkle reserved cheese on top, and smooth.
  7. Bake for 35-40 minutes until golden-brown and firm.
  8. Allow to cool for 10 minutes before lifting out and slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Serve warm or cold; pairs well with sour cream or salad. Store in the fridge for up to 5 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!