Delicious Vegetarian Pineapple Fried Rice You'll Love to Make

Try this Vegetarian Pineapple Fried Rice, a quick and customizable dish bursting with tropical flavors.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 4 servings

Course: Lunch

Cuisine: Asian, Vegan, Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

4 cups Day-old rice Fresh rice can be used if cooled down in the fridge.

For the Vegetables

1 cup Pineapple chunks Fresh is best; canned works too.
1 cup Mixed chopped vegetables Bell pepper, peas, carrots, etc.

For Protein

1 block Tofu Optional; can substitute with tempeh or chickpeas.

For the Sauce

2 tablespoons Soy Sauce or Tamari Tamari for gluten-free option.
2 tablespoons Sesame Oil Can substitute with another oil.

For Sweetness

1 tablespoon Maple Syrup, Agave, or Brown Sugar Adjust according to pineapple's sweetness.

For Aroma

3 cloves Garlic Minced.
1 tablespoon Ginger Grated, fresh ideal.

Equipment

Large pan or wok

Method

Step-by-Step Instructions for Vegan Pineapple Fried Rice

Prepare Rice: If using fresh rice, cook according to package instructions and cool in the refrigerator for 30 minutes. If using day-old rice, pull it from the fridge.
Sauté Aromatics: Heat 2 tablespoons of sesame oil in a large pan over medium-high heat. Add minced garlic and grated ginger; stir-fry for 1 minute.
Add Vegetables: Toss in mixed chopped vegetables; stir-fry for 3–5 minutes until slightly tender yet vibrant.
Incorporate Rice: Add cooled rice, breaking clumps as you stir-fry for 5–7 minutes until heated through.
Mix in Pineapple: Fold in pineapple chunks and soy sauce; stir for another 2–3 minutes.
Adjust Seasoning: Taste and adjust the sweetness with maple syrup or more soy sauce as desired.
Serve: Remove from heat, garnish with sesame seeds or green onions, and serve warm.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 58gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 800mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 250IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure the rice is completely cool before using. This prevents sogginess. Adjust sweetness and ingredients based on your preferences and available veggies.

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