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Tomato Spinach Shrimp Pasta

Delicious Tomato Spinach Shrimp Pasta Ready in 30 Minutes

This Tomato Spinach Shrimp Pasta is a quick and healthy seafood-packed meal that’s ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces uncooked spaghetti Substitute with whole wheat or gluten-free pasta for dietary preferences.
For the Sauce
  • 1 pound uncooked shrimp (31-40/pound size, thawed and peeled) Fresh shrimp can be used for an even tastier result.
  • 2 tablespoons olive oil Can be replaced with avocado oil for a different flavor.
  • 1 tablespoon butter For a dairy-free version, substitute with additional olive oil.
  • 3 cloves garlic (minced) Using fresh garlic elevates the dish significantly.
  • 2 cups grape tomatoes (cut in halves) Alternatively, cherry tomatoes work just as well.
  • 1 cup chicken broth For a vegetarian option, vegetable broth is a great substitute.
  • 1 teaspoon Italian seasoning Use a combination of dried herbs like oregano, basil, and thyme.
For the Greens
  • 4 cups fresh baby spinach (packed) Feel free to swap with kale or Swiss chard.
For Seasoning
  • salt & pepper Adjust according to your taste preferences.

Equipment

  • Large pot
  • large skillet
  • tongs

Method
 

Step-by-Step Instructions for Tomato Spinach Shrimp Pasta
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Add uncooked spaghetti and cook according to package directions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking. Once cooked, reserve a cup of pasta water, then drain the spaghetti and set it aside in a large bowl.
  2. In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium-high heat. Once the butter has melted and begins to foam, add 3 cloves of minced garlic. Sauté for about 30 seconds, or until the garlic is fragrant and just starts to turn golden.
  3. Next, stir in 2 cups of halved grape tomatoes and pour in 1 cup of chicken broth. Sprinkle in 1 teaspoon of Italian seasoning. Allow the mixture to cook for about 5 minutes, stirring occasionally, until the tomatoes soften and begin to lose their shape.
  4. Add 1 pound of thawed, peeled shrimp and 4 cups of fresh baby spinach into the skillet. Reduce the heat to medium and stir gently, cooking for about 5 minutes or until the shrimp turns pink and opaque.
  5. Once the shrimp and spinach are cooked, season the mixture with salt and pepper to taste. Toss in the drained spaghetti and combine everything thoroughly, using tongs to ensure the pasta is well-coated in the flavorful sauce.
  6. Plate your warm Tomato Spinach Shrimp Pasta and, if you like, finish with a sprinkle of grated Parmesan cheese or a squeeze of fresh lemon juice for enhanced flavor.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. If freezing, leave out the shrimp before freezing and add freshly cooked shrimp when reheating. It's best to avoid leaving cooked pasta out at room temperature for more than 2 hours.

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