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–+ servings
Stir-Fried Tofu and Cabbage

Delicious Stir-Fried Tofu and Cabbage for Quick Weeknight Meals

Stir-Fried Tofu and Cabbage is a quick, healthy, and delicious meal perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm or Extra-Firm Tofu Can substitute with tempeh
For the Vegetables
  • 4 cups Shredded Cabbage Bok choy can be substituted
  • 1 cup Sliced Carrots Bell peppers or snap peas can be added
For the Sauce
  • 1/4 cup Soy Sauce Tamari works for gluten-free
  • 1 tablespoon Fresh Ginger Grated, or ground ginger can be used
  • 3 cloves Garlic Minced, fresh is best
  • 1 tablespoon Sesame Oil Can substitute with olive oil
  • 1/4 teaspoon Red Pepper Flakes Optional for spice
For Garnish
  • 1 tablespoon Toasted Sesame Seeds Chopped peanuts can be used instead

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Marinate the tofu by cutting it into bite-sized cubes and mixing with soy sauce, ginger, and garlic. Let it sit for at least 15 minutes.
  2. Prepare the stir-fry sauce by whisking together soy sauce, sesame oil, and red pepper flakes in a bowl.
  3. Cook the marinated tofu in a hot skillet for about 5–7 minutes until golden brown.
  4. Stir-fry the vegetables in the same skillet for 3–5 minutes until tender yet crisp.
  5. Combine the tofu and vegetables, adding the stir-fry sauce. Cook for an additional 2–3 minutes.
  6. Serve the stir-fry on a platter, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Enjoy your Stir-Fried Tofu and Cabbage as a versatile meal that can be customized with various veggies and spice levels.

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