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Spinach Feta Puff Pastry Twists

Delicious Spinach Feta Puff Pastry Twists in Just 30 Minutes

Try these Spinach Feta Puff Pastry Twists for a quick, impressive appetizer ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 18 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 6 twists
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 roll Puff Pastry Ensure it’s fully thawed for best results.
For the Filling
  • 2 cups Fresh Spinach Squeeze out excess moisture if using frozen.
  • 1 cup Feta Cheese Can substitute with goat cheese or ricotta.
  • 1 teaspoon Garlic Powder Adjust according to your taste preferences.
  • 1/2 teaspoon Black Pepper Increase for a spicier kick.
For the Egg Wash
  • 1 Egg (beaten) Olive oil can be used as a lighter alternative.

Equipment

  • Oven
  • Rolling Pin
  • Baking sheet
  • Parchment Paper
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly flour your work surface and roll out the thawed puff pastry to about 1/8 inch thick.
  3. Spread chopped fresh spinach over the puff pastry, leaving a half-inch border along the edges.
  4. Crumble feta cheese over the spinach layer and press down gently.
  5. Fold the pastry in half to seal the filling and slice into 1-inch strips. Twist each strip 2-3 times.
  6. Brush each twisted pastry with the beaten egg and sprinkle with garlic powder and black pepper.
  7. Bake for 15–18 minutes, until puffed and golden brown.
  8. Allow to cool slightly before serving warm.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Thaw puff pastry properly and seal edges well to prevent leaks while baking. Experiment with fillings to find your favorite combination.

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