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Southwest Chicken Wrap

Delicious Southwest Chicken Wraps for a Quick Healthy Lunch

These Southwest Chicken Wraps are quick, healthy, and packed with flavor for the perfect lunch.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Wraps
  • 1 pound Diced Chicken Breast Substitute with leftover grilled or rotisserie chicken for quick option.
  • 2 tablespoons Southwest Seasoning Use store-bought or homemade mixes.
  • 2 tablespoons Olive Oil Can swap for avocado oil.
  • 4 large Tortillas Opt for gluten-free versions or large lettuce leaves.
For the Filling
  • 1 medium Red Bell Pepper Substitute with green or yellow peppers.
  • 0.5 medium Red Onion Use green onions for a milder taste.
  • 0.25 cup Cilantro Substitute with parsley if desired.
  • 1 medium Avocado Replace with Greek yogurt for a lower-calorie option.
For the Crema
  • 1 medium Lime Fresh juice is essential.
  • 0.5 cup Sour Cream/Greek Yogurt Choose light yogurt for fewer calories.
Optional Add-Ins
  • 1 cup Corn Use canned or frozen.
  • 1 cup Black Beans Both canned and cooked options work well.

Equipment

  • Skillet
  • Cutting Board
  • Knife
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Southwest Chicken Wrap
  1. Toss diced chicken breast with the Southwest seasoning and 1 tablespoon of olive oil until evenly coated. Let marinate for about 5 minutes.
  2. Slice the red bell pepper and red onion into thin strips. Chop cilantro and prepare avocado by slicing it in half and dicing the flesh.
  3. In a small bowl, combine sour cream or Greek yogurt with freshly squeezed lime juice and a pinch of salt. Mix until smooth.
  4. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the marinated chicken for 5-6 minutes, stirring until browned and cooked through.
  5. Sauté the sliced red bell pepper and onion in the skillet for 3-4 minutes until slightly tender but still crisp.
  6. Combine the cooked chicken with sautéed vegetables in the skillet and mix for a minute. Remove from heat.
  7. Warm the tortillas and spread lime crema on each tortilla, followed by the chicken and veggie mixture. Top with avocado, cilantro, and optional add-ins.
  8. Cut each wrap in half if desired and serve immediately, or store in the fridge for later.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 33gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Fresh ingredients and proper cooking techniques enhance flavor and texture. These wraps are great for meal prep and can be customized with various fillings.

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