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Prasorizo (Greek Leeks with Rice)

Delicious Prasorizo (Greek Leeks with Rice) You'll Love

Prasorizo, a vegan Greek dish, combines leeks and rice for a simple, flavorful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil high-quality extra virgin
  • 1 Onion optional, yellow or red
  • 300 g Leeks about three medium, washed
  • 1 cup Rice medium grain like Arborio or paella
For the Flavor
  • 1 Lemon zest and juice
  • a handful Fresh Dill chopped
  • 1 teaspoon Salt
  • to taste Pepper

Equipment

  • Large Pot or Dutch Oven

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat. Sauté diced onion (if using) for 2-3 minutes until soft.
  2. Add the sliced leeks and minced garlic. Cook for about 5 minutes until softened.
  3. Stir in the rice and toast for 1-2 minutes while stirring frequently.
  4. Pour in water and season with salt. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  5. Remove from heat, stir in lemon zest, juice, and dill. Adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This dish can be refrigerated for up to 3 days and develops deeper flavors as it sits.

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