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–+ servings
Pistachio Overnight Oats

Delicious Pistachio Overnight Oats for a Nutty Breakfast Boost

Enjoy a healthy start with Pistachio Overnight Oats, packed with fiber, wholesome fats, and a delightful crunch.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup non-dairy milk Can be substituted with almond or oat milk
  • 2 tablespoons pistachio butter Can be replaced with another nut butter
  • 1 tablespoon maple syrup Honey can be used if not strictly vegan
  • 1 teaspoon vanilla extract Opt for pure vanilla extract
  • 1 cup quick oats Soak better overnight
  • 2 tablespoons chia seeds Can use ground flaxseed as an alternative
Toppings
  • 1 dollop non-dairy yogurt Can swap with dairy yogurt
  • 1 handful raspberries Swap with your favorite berries
  • 2 tablespoons chopped pistachios Can replace with other nuts

Equipment

  • jar or bowl

Method
 

Preparation Steps
  1. Combine the non-dairy milk, pistachio butter, maple syrup, and vanilla extract in a jar, whisking until smooth.
  2. Stir in the quick oats and chia seeds until well mixed.
  3. Optionally add matcha powder and fold into the mixture.
  4. Cover and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir and top with yogurt, raspberries, and chopped pistachios.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 6mgIron: 10mg

Notes

These oats can last in the fridge for up to 5 days. Use glass jars for transport.

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