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One-Pot Pasta with Ground Turkey

Delicious One-Pot Pasta with Ground Turkey & Spinach Bliss

This One-Pot Pasta with Ground Turkey offers a quick and easy meal that fits busy weeknights perfectly.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Essential for sautéing aromatics; can be swapped with vegetable oil or butter for a different flavor profile.
  • 1 medium Onion Adds sweetness and depth; shallots work for a milder taste.
  • 3 cloves Garlic Minced for best flavor; can use garlic powder as a quick substitute.
  • 1 pound Ground Turkey Lean and versatile; can swap for ground chicken, beef, or plant-based alternatives.
  • 1 teaspoon Salt Key seasoning to bring out flavors; adjust based on dietary preferences.
  • 1 teaspoon Black Pepper Adds gentle heat; omit if sensitive to spice.
  • 1 tablespoon Italian Seasoning Offers herby goodness; fresh basil or oregano are good alternatives.
For the Sauce
  • 1 can Diced Tomatoes Creates the rich sauce base; crushed tomatoes can ensure a smoother consistency.
  • 2 cups Chicken Broth Adds depth and richness; use vegetable broth for a vegetarian-friendly option.
For the Pasta
  • 8 ounces Pasta (Penne or Rotini) Try whole wheat or gluten-free pasta for healthy variations.
For the Greens
  • 4 cups Fresh Spinach Infuses the dish with color and nutrition; frozen spinach is a good substitute if properly drained.
For the Creaminess
  • ½ cup Parmesan Cheese Introduces creaminess; nutritional yeast can replace this to keep the dish dairy-free.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and sauté for about 3-4 minutes until it turns soft and translucent.
  2. Stir in 3 cloves of minced garlic and cook for an additional 1 minute, allowing the garlic to become fragrant.
  3. Add 1 pound of ground turkey, breaking it apart with a spoon. Cook for 5-7 minutes until browned and cooked through.
  4. Stir in one can of diced tomatoes and 2 cups of chicken broth. Increase the heat to bring the mixture to a gentle boil.
  5. Once bubbling, add 8 ounces of pasta, stirring well to ensure it's submerged. Cover the pot and reduce to a simmer, cooking for about 10-12 minutes.
  6. When the pasta is nearly tender, fold in 4 cups of fresh spinach and cook for an additional 2-3 minutes.
  7. Remove the pot from heat and stir in ½ cup of grated Parmesan cheese until it melts smoothly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. This dish can be frozen for up to 3 months. Reheat with a splash of broth to restore moisture.

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