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+ servings
Protein Bars

Delicious No-Bake Protein Bars You Can Customize at Home

These Protein Bars are a delicious, easy-to-make, and customizable snack for any dietary need.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 10 bars
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Batter
  • 1 cup creamy peanut butter substitute with almond butter or sunflower seed butter for nut-free option
  • 1 cup unsweetened protein powder use for better taste control
  • 1/3 cup pure maple syrup honey or agave syrup can be used as alternatives
  • pinch salt optional
Optional Topping
  • 1/2 cup melted chocolate chips can substitute with cocoa powder

Equipment

  • Mixing Bowl
  • Spatula
  • microwave-safe bowl
  • 8x8 inch pan

Method
 

Step-by-Step Instructions for Protein Bars
  1. In a large mixing bowl, add 1 cup of creamy peanut butter, 1 cup of unsweetened protein powder, 1/3 cup of pure maple syrup, and a pinch of salt if desired. Mix until a cohesive dough forms, about 2-3 minutes.
  2. Shape the dough into bars, roughly 2 inches wide, or press mixture into an 8x8 inch pan lined with parchment paper for uniformity.
  3. Place the shaped bars or pressed mixture in the refrigerator and chill for about 30 minutes.
  4. Melt 1/2 cup of chocolate chips in a microwave-safe bowl, then dip each bar into the melted chocolate or pour it over the pressed mixture, returning to the fridge until set.
  5. Once chilled, remove from the pan if pressed, and slice into desired sizes.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 18gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store protein bars in an airtight container for up to 7 days at room temperature or up to 2 weeks in the fridge. Freeze for up to 3 months.

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