Ingredients
Equipment
Method
Step-by-Step Instructions for Protein Bars
- In a large mixing bowl, add 1 cup of creamy peanut butter, 1 cup of unsweetened protein powder, 1/3 cup of pure maple syrup, and a pinch of salt if desired. Mix until a cohesive dough forms, about 2-3 minutes.
- Shape the dough into bars, roughly 2 inches wide, or press mixture into an 8x8 inch pan lined with parchment paper for uniformity.
- Place the shaped bars or pressed mixture in the refrigerator and chill for about 30 minutes.
- Melt 1/2 cup of chocolate chips in a microwave-safe bowl, then dip each bar into the melted chocolate or pour it over the pressed mixture, returning to the fridge until set.
- Once chilled, remove from the pan if pressed, and slice into desired sizes.
Nutrition
Notes
Store protein bars in an airtight container for up to 7 days at room temperature or up to 2 weeks in the fridge. Freeze for up to 3 months.
