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Delicious Mediterranean Lemon Chickpea Patties You'll Love

These Mediterranean Lemon Chickpea Patties are a delightful, healthy twist on classic comfort food, packed with protein and fiber.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8 patties
Course: Snacks
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 can Canned Chickpeas drained and rinsed
  • 2 tablespoons Fresh Lemon Juice adds zest
  • 1/4 cup Fresh Herbs (Parsley & Cilantro) chopped
  • 2 cloves Garlic minced
  • 1/2 medium Onion finely chopped
  • 1/2 cup Breadcrumbs for binding
  • 1 large Egg can substitute with flaxseed for vegan
  • 1 teaspoon Cumin for flavor
  • to taste Salt & Pepper for seasoning
For the Dip (Optional)
  • 1 cup Greek Yogurt for dip
  • 1 tablespoon Additional Lemon Juice for brightness
  • 1/2 cup Cucumber diced
  • 1 teaspoon Garlic Powder for flavor

Equipment

  • Mixing Bowl
  • Fork or Potato Masher
  • Spatula
  • Skillet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas: Drain and rinse the canned chickpeas, then mash them in a bowl until chunky.
  2. Mix the Ingredients: Add onion, garlic, lemon juice, herbs, cumin, salt, and pepper to the chickpeas. Mix well.
  3. Shape the Patties: Form the mixture into patties about 2-3 inches in diameter and place them on a parchment-lined baking sheet.
  4. Cook the Patties: Heat oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.
  5. Prepare the Optional Dip: Combine yogurt, garlic powder, cucumber, and lemon juice in a bowl and mix until creamy.
  6. Serve and Enjoy: Serve the patties warm with the dip. Garnish with extra herbs if desired.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 6gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Use fresh herbs and lemons for best flavor. Do not over-mash the chickpeas to keep texture. Can be frozen for future use.

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