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Mango Slaw

Delicious Mango Slaw: Your New Favorite Summer Salad

Mango Slaw is a refreshing, customizable summer salad bursting with vibrant flavors and packed with nutrients.
Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Slaw
  • 2 medium Ripe Mangoes Use frozen mango if needed, thawed.
  • 4 cups Cabbage Any variety: green, red, or Napa.
  • 1 medium Bell Pepper Any sweet pepper variety.
For the Dressing
  • 1/4 cup Lime Juice Fresh for best taste.
  • 3 tablespoons Olive Oil Use high-quality extra virgin.
  • 1-2 tablespoons Agave Adjust sweetness as desired.
Optional Add-ins
  • 1 medium Avocado For creaminess and healthy fats.
  • 1 small Jalapeños Add for a spicy kick.
  • 1 cup Tropical Fruits Like pineapple for extra sweetness.

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Mandolin
  • whisk

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Begin by choosing ripe mangoes for the sweetest flavor. Slice the mango into thin strips and set aside. Next, take your cabbage—green, red, or Napa—and finely shred it using a sharp knife or mandolin for even pieces. Then, chop your bell pepper into bite-sized pieces. Arrange all the chopped vegetables in a large mixing bowl, ensuring they are combined for an even distribution of flavors.
  2. In a separate medium bowl, combine ¼ cup of fresh lime juice with 3 tablespoons of extra virgin olive oil. Whisk the ingredients together until they emulsify, creating a smooth dressing. For a touch of sweetness, add 1–2 tablespoons of agave syrup if desired, stirring well. Taste the dressing at this stage and adjust by adding more lime juice or sweetness to achieve your preferred balance.
  3. Pour the prepared dressing over the bowl containing the chopped mango, cabbage, and bell pepper. Using salad tongs or your hands, gently toss everything together until the vegetables are well coated in the vibrant dressing. Allow it to rest for about 5 minutes to let the flavors meld before serving, enhancing the overall taste.
  4. After the slaw has rested, take a moment to taste it. This is your chance to adjust the seasoning! If you feel it needs a little more zing, add an extra squeeze of lime juice. If you'd like a sweeter touch, sprinkle in more agave. Toss again to incorporate any adjustments.
  5. Once your mango slaw is beautifully combined and seasoned, it’s time to serve! You can choose to serve it immediately or cover it and let it chill in the refrigerator for up to an hour.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 3000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 1-3 days. Keep the dressing separate until just before serving to maintain the crunch of the vegetables.

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