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Low-Carb Shrimp Tuscan Bake

Delicious Low-Carb Shrimp Tuscan Bake in 30 Minutes

Enjoy a creamy, keto-friendly Low-Carb Shrimp Tuscan Bake that’s quick to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Bake
  • 1 pound Raw Large Shrimp Fresh, peeled, and deveined
  • 2 tablespoons Olive Oil For sautéing
  • 3 cloves Garlic Minced
  • 1 cup Cherry Tomatoes Halved
  • 4 cups Fresh Baby Spinach Fresh is key
  • 2 teaspoons Dried Italian Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Crushed Red Pepper Flakes Optional
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For the Creamy Sauce
  • 1 cup Heavy Cream For richness
  • 4 ounces Cream Cheese For thickness
  • 1/2 cup Grated Parmesan Cheese
  • 1 cup Shredded Mozzarella Cheese For topping
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a medium-sized baking dish with olive oil.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute.
  3. Add the halved cherry tomatoes and fresh spinach, cooking for 3–4 minutes until spinach wilts.
  4. Lower the heat, and mix in heavy cream, cream cheese, Parmesan, Italian seasoning, paprika, and red pepper flakes, simmer for 3–4 minutes.
  5. Arrange the shrimp in a single layer in the baking dish and lightly season with salt and pepper.
  6. Pour the creamy mixture over the shrimp and gently toss to coat.
  7. Cover with shredded mozzarella cheese, ensuring it covers the shrimp mixture completely.
  8. Bake uncovered for 12–15 minutes until shrimp turn pink and cheese is bubbly.
  9. Let cool for a few minutes, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 9gProtein: 35gFat: 34gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

This dish can be made ahead of time. Store leftovers in an airtight container for up to 3 days.

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