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Keto Broccoli Salad

Delicious Keto Broccoli Salad with Bacon and Crunchy Seeds

This Keto Broccoli Salad is a vibrant mix of fresh broccoli, crispy bacon, and crunchy seeds, aligning perfectly with your keto lifestyle.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: Keto
Calories: 230

Ingredients
  

For the Salad
  • 4 cups broccoli use just the tops for best texture
  • 6 slices bacon cooked until crispy
  • ½ cup red onion diced; substitute with green onions for a milder touch
  • 1 cup cheddar cheese shredded; opt for freshly shredded
  • ¼ cup sunflower seeds or your favorite nuts like almonds or pecans
For the Dressing
  • ½ cup mayonnaise or Greek yogurt for a lighter option
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1-2 tablespoons monk fruit or erythritol to taste

Equipment

  • Mixing Bowl
  • Skillet
  • whisk
  • Spatula
  • Plastic wrap

Method
 

Step‑by‑Step Instructions
  1. Prepare the Dressing: In a small bowl, combine ½ cup mayonnaise, 2 tablespoons apple cider vinegar, and 1-2 tablespoons monk fruit or erythritol. Whisk until smooth and creamy. Set aside.
  2. Chop the Broccoli: Rinse 4 cups of fresh broccoli and trim the stems. Cut into bite-sized florets.
  3. Cook the Bacon: In a skillet over medium heat, cook 6 slices of bacon until crispy (about 6-8 minutes). Transfer to a paper towel-lined plate to drain and crumble.
  4. Combine the Ingredients: In a large mixing bowl, add chopped broccoli florets, crumbled bacon, ½ cup diced red onion, 1 cup shredded cheddar cheese, and ¼ cup sunflower seeds. Gently fold together.
  5. Mix in the Dressing: Pour the dressing over the broccoli mixture. Toss until evenly coated.
  6. Chill Before Serving: Cover and refrigerate for at least 1 hour to meld flavors.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 5gProtein: 8gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Adjust sweetness of the dressing to your taste.

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