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Homemade Egg Bites

Delicious Homemade Egg Bites to Transform Your Breakfast

Enjoy tasty Homemade Egg Bites, perfect for a nutritious breakfast that's customizable and easy to make.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs
  • 1 cup Cottage Cheese or silken tofu for dairy-free option
For Seasoning
  • 0.5 teaspoon Salt adjust to taste
  • 0.25 teaspoon Pepper optional
For the Creaminess
  • 1 cup Shredded Cheese or dairy-free alternative
For the Flavor Burst
  • 2 cups Diced Vegetables such as spinach, bell peppers, or mushrooms

Equipment

  • Muffin tin
  • Blender

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin generously with cooking spray or oil.
  2. In a blender, combine the large eggs, cottage cheese, salt, and pepper. Blend on medium speed until smooth, about 30 seconds.
  3. Pour the mixture into a mixing bowl and stir in shredded cheese and diced vegetables until evenly combined.
  4. Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
  5. Bake for 20-25 minutes until puffed, slightly golden, and a toothpick inserted comes out clean.
  6. Cool the egg bites for 5 minutes, then gently lift them out of the tin and serve warm.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 2gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 150mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 4mg

Notes

Store cooked egg bites in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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