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–+ servings
High Protein Elote Pasta Salad

Delicious High Protein Elote Pasta Salad for Instant Joy

Discover the delightful High Protein Elote Pasta Salad, a fusion of flavors that brings Mexican street corn to your plate, perfect for gatherings and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces short pasta (rotini or penne) chickpea pasta for extra protein boost
For the Salad
  • 2 cups charred corn fresh corn kernels
  • 1 cup cotija cheese can substitute with feta
  • 1 medium red onion diced
  • 1/4 cup cilantro chopped
  • 1 medium jalapeño minced; adjust according to heat preference
For the Dressing
  • 1 cup Greek yogurt can use vegan yogurt
  • 1/2 cup mayonnaise can use vegan mayo
  • 2 tablespoons lime juice fresh juice is best
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • to taste salt
  • to taste black pepper

Equipment

  • Large pot
  • colander
  • large skillet
  • Mixing Bowl
  • large serving bowl

Method
 

Cooking Instructions
  1. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and rinse under cold water. Set aside.
  2. Char the corn in a large skillet with a splash of oil over medium-high heat for 3-5 minutes until golden-brown.
  3. In a mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, and zest until smooth. Stir in spices and adjust seasoning with salt and pepper.
  4. In a serving bowl, combine the cooled pasta, charred corn, red onion, jalapeño, cilantro, and cotija cheese. Toss gently.
  5. Pour the dressing over the salad, toss gently to coat, and let rest for 10-15 minutes before serving.
  6. Serve chilled or at room temperature, stirring gently before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Not recommended for freezing. Stir gently when serving leftovers.

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