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–+ servings

Delicious Ham and Cheese Egg Cups for a Cozy Breakfast

These Ham and Cheese Egg Cups are a protein-packed breakfast perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs main ingredient providing protein
  • 1/4 cup Milk adds creaminess and richness
  • 1/2 teaspoon Salt enhances flavors
  • 1/4 teaspoon Pepper adds a hint of spice
For the Filling
  • 1 cup Diced Ham adds savory depth
  • 1 cup Shredded Cheese cheddar or Swiss melt beautifully
  • 1 cup Chopped Vegetables options like bell peppers or spinach
For Baking
  • 1 spray Cooking Spray prevents sticking

Equipment

  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Spray the muffin tin generously with cooking spray.
  3. Whisk together the eggs, milk, salt, and pepper until smooth and frothy, about 1-2 minutes.
  4. Fold in the diced ham, shredded cheese, and chopped vegetables into the egg mixture.
  5. Pour the egg mixture evenly into each muffin cup, filling them about three-quarters full.
  6. Place the muffin tin in the preheated oven and bake for 18-20 minutes.
  7. Once done, let the muffin tin cool for a few minutes before removing the egg cups.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 4gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 500mgPotassium: 200mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize fillings as desired and ensure even cooking by rotating the muffin tin halfway through baking.

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