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–+ servings
Cod & Potatoes in Rosemary Cream Sauce

Delicious Cod & Potatoes in Rosemary Cream Sauce You'll Love

A delightful, gluten-free, and halal-friendly dish of Cod & Potatoes in Rosemary Cream Sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Replace with haddock or tilapia if desired.
  • 2 tablespoons Lemon Juice Fresh lemons are best.
  • 1 teaspoon Lemon Zest
For the Potatoes
  • 1.5 pounds Baby Potatoes/Yukon Gold Potatoes These varieties hold their shape well.
  • to taste Salt
  • to taste Pepper
For the Cream Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half or dairy-free options.
  • 2 tablespoons Butter Substitute with olive oil for dairy-free.
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
  • 3 cloves Garlic Finely minced.
  • 1 small Shallot Can be swapped for onion.
  • 2 teaspoons Fresh Rosemary Dried rosemary can be used in a pinch.
  • 1 cup Halal-Certified Chicken or Vegetable Broth
  • 1 tablespoon Dijon Mustard Optional.
For Garnish
  • to taste Fresh Parsley or Chives Optional, for color.

Equipment

  • Large pot
  • colander
  • large skillet

Method
 

Preparation Steps
  1. Start by bringing a large pot of salted water to a boil. Add halved or quartered baby potatoes and cook for 8-10 minutes until fork-tender. Drain and set aside.
  2. Pat dry the cod fillets, season with salt, pepper, lemon juice, and lemon zest. Let marinate for 5-10 minutes.
  3. In a skillet, heat olive oil and butter. Sear the cod for 3-4 minutes on each side until golden brown. Remove and set aside.
  4. In the same skillet, sauté minced garlic and sliced shallot for 2-3 minutes until fragrant. Add broth and simmer.
  5. Stir in heavy cream and optional Dijon mustard, simmer for 6-8 minutes until thickened.
  6. Fold in the boiled potatoes and cook for an additional 3-4 minutes.
  7. Return the seared cod to the skillet, spoon the sauce over and simmer for 2-3 minutes.
  8. Remove from heat, garnish with parsley or chives, and serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve with crusty bread or a light salad for a complete meal. Adjust seasoning to taste.

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