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Chicken Avocado Salad Roll Ups

Delicious Chicken Avocado Salad Roll Ups for Healthy Snacking

Enjoy these Chicken Avocado Salad Roll Ups, a quick and healthy snacking option packed with protein and flavor.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 roll-ups
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 2 cups Cooked Shredded Chicken Using leftover rotisserie chicken makes it easier.
  • 1 medium Avocado Ensure it's ripe for the best flavor.
  • 1/2 cup Plain Greek Yogurt Can swap for dairy-free yogurt if needed.
  • to taste Salt
  • to taste Pepper
  • 1/2 teaspoon Garlic Powder Feel free to omit or use fresh garlic instead.
  • 1/4 cup Cilantro Parsley can be a great alternative.
  • 1 tablespoon Lime Juice Lemon juice is a suitable substitute if preferred.
For the Wrap
  • 4 6-inch Tortillas Consider whole grain or low-carb options.

Equipment

  • Mixing Bowl
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cooked shredded chicken, ripe mashed avocado, and plain Greek yogurt. Add salt, pepper, garlic powder, lime juice, and cilantro. Mix thoroughly until creamy.
  2. Lay out tortillas and spread a generous amount of the chicken avocado mixture over each one, leaving space at the edges. This helps keep the filling intact when rolling.
  3. Begin rolling each tortilla tightly, tucking in the filling as you go. Ensure a tight roll to avoid spills.
  4. Slice the rolled tortillas into bite-sized pieces and arrange them on a platter.
  5. For enhanced flavors, refrigerate the roll ups for 15–30 minutes before serving.

Nutrition

Serving: 1roll-upCalories: 150kcalCarbohydrates: 22gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

These roll ups can be made ahead of time and stored in an airtight container for up to 3 days in the fridge.

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