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Birthday Cake Batter Protein Balls

Delicious Birthday Cake Batter Protein Balls for Guilt-Free Indulgence

These Birthday Cake Batter Protein Balls are a guilt-free indulgence packed with protein, perfect as a snack or post-workout treat.
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 1/2 cup natural creamy peanut butter substitute with sunflower seed butter for nut-free
  • 1/4 cup honey or maple syrup use agave nectar for vegan option
  • 1 cup vanilla protein powder opt for plant-based protein powder for vegan alternative
  • 1 pinch salt balances sweetness
For Customization
  • 1/2 cup rainbow sprinkles substitute with sugar-free sprinkles
  • 1 teaspoon vanilla or almond extract replace with more vanilla extract if desired

Equipment

  • microwave-safe bowl
  • Mixing spoon
  • Table spoon
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Start by scooping ½ cup of natural creamy peanut butter into a microwave-safe bowl, adding ¼ cup of honey or maple syrup. Heat this mixture in the microwave for 20-30 seconds until warm. Remove it from the microwave and stir until the blend is smooth and well combined.
  2. Next, add in 1 cup of vanilla protein powder, a pinch of salt, and 1 teaspoon of vanilla or almond extract to the smooth mixture. Stir thoroughly until a thick, uniform dough forms.
  3. Gently fold in ½ cup of rainbow sprinkles, ensuring even distribution without allowing the colors to bleed.
  4. Using a tablespoon, scoop out portions of the dough and roll each one into a ball using your hands. Aim for about 1-inch diameter balls.
  5. Place the shaped balls onto a parchment-lined tray, making sure to leave space between each one. Refrigerate the protein balls for at least 20 minutes.
  6. Once firm, store your Birthday Cake Batter Protein Balls in an airtight container in the refrigerator for up to 7 days, or freeze them for longer storage up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 50mgPotassium: 90mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For best results, use warm ingredients and refrigerate for at least 20 minutes to enhance texture.

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