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Baked Blueberry Cottage Cheese Bowls

Delicious Baked Blueberry Cottage Cheese Bowls for Breakfast

Enjoy these Baked Blueberry Cottage Cheese Bowls packed with 15g of protein for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Custard Base
  • 2 cups Cottage Cheese Use full-fat for best texture
  • 3 large Eggs Bring to room temperature
  • 1 cup Old Fashioned Rolled Oats Avoid quick oats
  • 1 medium Ripe Banana The spottier, the sweeter
  • 1/4 cup Maple Syrup Substitute with honey if desired
  • 1 teaspoon Baking Soda
Topping
  • 1 cup Fresh Blueberries Frozen can be used without thawing

Equipment

  • High-speed blender
  • Oven-safe bowls
  • Baking sheet

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (180°C) and grease four 2-cup oven-safe bowls with non-stick spray.
  2. Blend cottage cheese, eggs, oats, banana, maple syrup, and baking soda in a high-speed blender until smooth.
  3. Pour the mixture into the greased bowls, filling each about two-thirds full and press blueberries into the batter.
  4. Bake for 35-40 minutes until golden brown and firm; a toothpick should come out clean.
  5. Allow to cool for at least 10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For longer storage, freeze in airtight containers for up to 3 months. Reheat in the microwave for 1-2 minutes before serving.

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