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Authentic Jerk Chicken Rasta Pasta

Delicious Authentic Jerk Chicken Rasta Pasta You’ll Love

This Authentic Jerk Chicken Rasta Pasta is a flavorful blend of Caribbean spices and creamy pasta.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 3 hours
Total Time 3 hours 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Organic Chicken Breast chopped into chunks; marinate for flavor
  • 1-2 Tbsp Jerk Dry Rub Seasoning reduce to 2 tsp for less intensity
For the Pasta
  • 16 oz Short-Cut Pasta (e.g., penne, rigatoni) gluten-free pasta can substitute
For the Sauce
  • 1 Tbsp Extra Virgin Olive Oil for sautéing
  • 2 Tbsp Organic All-Purpose Flour
  • 1.5 cups Organic Heavy Cream can substitute with coconut cream
  • 2 cups Organic Chicken Stock/Broth
  • 2 Tbsp White Cooking Wine swap with vegetable stock for non-alcoholic version
For the Vegetables
  • 4 cloves Garlic minced
  • 2 Medium Bell Peppers chopped
  • 2-3 Fresh Thyme Sprigs for flavor
  • 1 Scotch Bonnet Pepper minced or whole with a slit
For the Finishing Touch
  • 1 tsp Smoked Paprika
  • 1 cup Freshly-Grated Parmesan Cheese can substitute with dairy-free cheese

Equipment

  • Large Bowl
  • Large pot
  • large skillet
  • measuring spoons
  • whisk
  • colander

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by mixing with jerk seasoning, cover, and refrigerate for at least 3 hours.
  2. Boil a pot of salted water, add pasta and cook until al dente, about 6-8 minutes. Drain and set aside.
  3. In a skillet, heat olive oil and sear marinated chicken for 3-4 minutes each side until browned. Set aside.
  4. Sauté bell peppers, scotch bonnet, and garlic in the same skillet for 1-2 minutes.
  5. Add smoked paprika and flour, stir for a minute, then whisk in cream, stock, and wine, cooking until thickened.
  6. Combine seared chicken with sauce and thyme, simmer for 15-18 minutes, then stir in pasta.
  7. Serve garnished with scallions or Parmesan if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 52gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 102mgSodium: 682mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Marinate chicken overnight for the best flavor. Adjust spice level by varying the jerk seasoning. Store leftovers for 3-4 days in the fridge or freeze for up to 2 months.

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