Go Back
–+ servings
Apple Cinnamon Oatmeal Cups

Delicious Apple Cinnamon Oatmeal Cups for Cozy Mornings

Healthy and easy-to-make Apple Cinnamon Oatmeal Cups for a nutritious breakfast on busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 cups Old-fashioned rolled oats Skip quick or steel-cut oats for the right texture.
  • 2 cups Apples Fresh, chopped apples (about 1/4 inch pieces).
  • 2 teaspoons Cinnamon Adjust quantity to your liking.
  • 1/2 cup Maple syrup Can substitute with honey or agave.
  • 1 cup Nuts Optional; walnuts or pecans recommended.
  • 1 tablespoon Nonstick spray Prevents sticking in the muffin pan.
Optional Topping
  • 2 tablespoons Coarse sugar Adds sweetness and crunch.

Equipment

  • Muffin Pan
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick spray.
  2. In a large mixing bowl, whisk together old-fashioned rolled oats, cinnamon, and maple syrup.
  3. Gently fold in the chopped apple pieces and optional nuts.
  4. Spoon the batter into your prepared muffin pan, filling each cup about three-quarters full.
  5. If desired, sprinkle a light layer of coarse sugar on top.
  6. Bake for 28-30 minutes until lightly browned.
  7. Remove from oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 150mgFiber: 4gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 7 days. Freeze for up to 3 months; reheat in the microwave for 30-45 seconds.

Tried this recipe?

Let us know how it was!