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Tiramisu Chia Pudding with Greek Yogurt

Decadent Tiramisu Chia Pudding with Greek Yogurt Delight

Enjoy a healthy twist on a classic dessert with this Tiramisu Chia Pudding with Greek Yogurt, combining rich espresso and nutrition.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Plain Greek Yogurt Substitute with Greek-style vegan yogurt for dairy-free
  • 2 tablespoons Maple Syrup Can be replaced with honey or agave syrup
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for best results
  • 1 cup Milk Dairy or plant-based, such as almond or oat milk
  • 1/4 cup Chia Seeds Ensure quality to minimize earthy flavor
  • 2 tablespoons Instant Espresso Powder Swap with decaf for caffeine-free
  • 1/4 teaspoon Salt Balancing sweetness and enhancing flavor
  • 2 tablespoons Unsweetened Cocoa Powder For dusting, adds bitterness and visual appeal
For Serving
  • 1 cup Fresh Fruits Layer on top for added freshness
  • 1 cup Granola Sprinkle for delightful crunch
  • 4 leaves Mint Leaves Use as a garnish for refreshing touch

Equipment

  • High-speed blender
  • Small jars or airtight containers
  • Spatula

Method
 

Preparation Steps
  1. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend on high for about 30 seconds until the mixture is smooth and creamy.
  2. Let the mixture sit at room temperature for about 5 to 10 minutes to allow the chia seeds to absorb and thicken the pudding.
  3. Pour the mixture into small jars or airtight containers, using a spatula to transfer if needed.
  4. Seal the jars and refrigerate for at least 2 hours or overnight for best results.
  5. When ready to serve, stir the pudding gently if separation occurs, layer additional Greek yogurt on top, and dust with cocoa powder.
  6. Add fresh fruits, a sprinkle of granola, and garnish with mint leaves to enhance flavor and presentation.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 9gSaturated Fat: 3gCholesterol: 10mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 50IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

For best results, use high-quality ingredients and allow adequate chilling time for optimal texture and flavor.

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