Decadent Protein Pudding for Guilt-Free Treat Lovers

Enjoy this creamy protein pudding, a guilt-free treat packed with high protein to satisfy your sweet cravings.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: Desserts

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder Use a plant-based protein powder for a vegan option.
1 cup Greek Yogurt Replace with dairy-free yogurt for a vegan version.
1 cup Milk or Dairy-Free Alternative Almond milk or oat milk work well.

For Flavor

1 teaspoon Vanilla Extract Optional.
2 tablespoons Chia Seeds Substitute with ground flax seeds or omit.
1 pinch Sea Salt

Storage Options

1 set Airtight Containers or Mason Jars For storage.

Equipment

Mixing Bowl
whisk
Airtight containers or mason jars

Method

Step-by-Step Instructions for Protein Pudding

In a medium mixing bowl, add the whey protein powder and Greek yogurt. Use a whisk to blend them together until smooth and creamy, about 2-3 minutes.
Gradually pour in your choice of milk (or a dairy-free alternative) while continuously stirring. Aim for a smooth consistency.
Toss in optional flavorings like vanilla extract or chia seeds, stirring until everything is well incorporated.
Scoop the mixture into airtight containers or mason jars, evenly distributing it.
Place your containers in the refrigerator and allow the protein pudding to chill for at least 1 hour.
If you want to enjoy your protein pudding later, you can freeze it for up to 2 months.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUCalcium: 10mgIron: 5mg

Notes

Ensure to whisk the ingredients until completely combined to achieve a smooth and creamy texture. Experiment with different flavor variations to find your favorite!

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