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–+ servings
Protein Pudding

Decadent Protein Pudding: Creamy, High-Protein Delight

Indulge in this creamy protein pudding, a delightful, high-protein treat perfect for snacks or post-workout refueling.
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Prep Time 2 minutes
Chilling Time 1 hour
Total Time 1 hour 2 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 scoop whey protein powder opt for your favorite flavor
  • 1 cup milk (dairy or nut-based) almond or coconut milk for dairy-free
  • 1 cup Greek yogurt adds creaminess and probiotics
Optional Flavor Add-Ins
  • 1 teaspoon vanilla extract to deepen sweetness
  • 1 tablespoon chia seeds adds fiber and texture
  • 1 pinch sea salt balances sweetness

Equipment

  • Mixing Bowl
  • whisk or hand mixer
  • Spatula
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, add 1 scoop of whey protein powder and 1 cup of milk (or Greek yogurt). Blend for about 1 to 2 minutes until smooth and creamy.
  2. If using optional flavor add-ins, stir in a teaspoon of vanilla extract, a tablespoon of chia seeds, or a pinch of sea salt. Continue mixing for another minute.
  3. Transfer the protein pudding into airtight containers or mason jars. This recipe typically yields about 2 to 4 servings.
  4. Refrigerate for at least 1 hour to enhance flavors and firm the texture.
  5. Store in the refrigerator for up to 3 days or freeze portions for up to 2 months.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUCalcium: 250mgIron: 1mg

Notes

Try different flavored protein powders or stir in cocoa powder, fruit puree, or nut butter for unique variations. Portion control helps with easy grab-and-go snacks.

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