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Cottage Cheese Chocolate Mousse

Decadent Cottage Cheese Chocolate Mousse That's No-Bake and Guilt-Free

Enjoy this Cottage Cheese Chocolate Mousse, a high-protein, no-bake dessert that's both creamy and indulgent.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups full fat cottage cheese Provides a creamy base.
  • 1/2 cup unsweetened cocoa powder Choose Dutch process for smoother taste.
  • 1/4 cup maple syrup or honey Adjust according to sweetness preference.
  • 1 teaspoon vanilla extract Enhances chocolate flavor.
  • a pinch salt Brightens flavors.
  • optional milk or almond milk For a smoother consistency.

Equipment

  • Blender
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Blend the Base: Add 2 cups of full-fat cottage cheese into a high-speed blender or food processor.
  2. Add Chocolate Flavor: Incorporate 1/2 cup cocoa powder, 1/4 cup maple syrup or honey, 1 teaspoon vanilla extract, and a pinch of salt.
  3. Blend Until Smooth: Blend on high for 30-60 seconds until smooth.
  4. Scrape and Refine: Use a spatula to scrape down the sides and blend for an additional 10-15 seconds.
  5. Taste and Adjust Sweetness: Taste the mousse and add more maple syrup or honey if desired.
  6. Serve or Chill: Serve immediately or chill in the refrigerator for 30 minutes.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 20gProtein: 15gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 400IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For the best results, use full-fat cottage cheese to achieve a rich and creamy texture. Chill for a few minutes before serving for a thicker consistency.

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