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Crunchy Sesame Chicken Cabbage Salad

Crunchy Sesame Chicken Cabbage Salad for Fresh Flavor Bliss

Experience the delightful combination of juicy chicken, crisp cabbage, and vibrant vegetables in this Crunchy Sesame Chicken Cabbage Salad.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Chicken breasts Marinade enhances flavor and juiciness
  • 4 cups Cabbage Chopped, can substitute with kale
  • 2 medium Carrots Finely shredded for better integration
  • 3 stalks Green onions Chopped finely for mild sharpness
  • 1/4 cup Cilantro Optional, adds brightness
For the Dressing
  • 3 tbsp Sesame oil Use in marinade as well
  • 1/4 cup Soy sauce Gluten-free option available
  • 2 tbsp Rice vinegar Balances flavors
  • 1 tbsp Honey Adjust to taste
For the Garnish
  • 2 tbsp Toasted sesame seeds Adds crunch and nutty flavor

Equipment

  • Skillet
  • Mixing Bowl
  • salad bowl

Method
 

Cooking Steps
  1. Heat a skillet over medium-high heat and add oil. Season chicken with salt and pepper. Cook for 6-7 minutes per side until golden brown and cooked through.
  2. While chicken cooks, whisk together soy sauce, rice vinegar, sesame oil, and honey in a mixing bowl until well combined.
  3. Once chicken is done, let it cool slightly and slice into bite-sized pieces. Chop cabbage, shred carrots, and chop green onions.
  4. In a large salad bowl, combine chopped cabbage, carrots, onions, and sliced chicken. Drizzle dressing over and toss gently.
  5. Sprinkle toasted sesame seeds and cilantro if desired, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavor. Store dressing separately until serving to maintain freshness.

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