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Crock Pot Shipwreck Stew

Crock Pot Shipwreck Stew: A Cozy One-Pot Wonder for All

Crock Pot Shipwreck Stew is a hearty, budget-friendly one-pot meal, perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 1 pound Ground Beef Can substitute with ground turkey, chicken, or plant-based crumbles
  • 4 medium Russet Potatoes Or Yukon golds; cut reds smaller to hold shape
  • 2 large Carrots
  • 2 stalks Celery Can substitute with more onion or a pinch of celery seed
  • 1 large Yellow Onion Sweet onion or shallots are alternatives
  • 3 cloves Garlic Fresh garlic preferred; garlic powder (1 tsp) can be used
  • 1 can Diced Tomatoes Crushed tomatoes or tomato soup can substitute
  • 1 can Tomato Sauce
  • 1 can Kidney Beans Rinse canned beans to reduce sodium
  • 4 cups Beef Broth Chicken or vegetable broth are acceptable
  • 2 tablespoons Worcestershire Sauce Soy sauce or coconut aminos can be used as replacements
  • 1 teaspoon Paprika Add to taste
  • 1 leaf Bay Leaf
  • 1 teaspoon Thyme Adjust based on personal taste
  • to taste Salt
  • to taste Pepper

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the ground beef and cook for 4-5 minutes until browned. Use a spatula to break apart the meat as it cooks evenly.
  2. Add the diced yellow onion to the skillet with the browned beef and cook for 3 minutes until the onion is translucent. Then, toss in the minced garlic and allow it to cook for another 30 seconds.
  3. In your slow cooker, layer in the chopped russet potatoes, sliced carrots, diced celery, and rinsed kidney beans. Pour in the diced tomatoes, tomato sauce, and beef broth, followed by the Worcestershire sauce. Sprinkle your spices over the top.
  4. Spoon the browned beef and onion mixture over the vegetable layer in the slow cooker. Gently stir everything together.
  5. Cover the slow cooker with its lid and set it to LOW heat for 7-8 hours or HIGH heat for 3-4 hours.
  6. Carefully remove the bay leaf. Taste the stew and adjust seasoning with salt and pepper as needed. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

This dish pairs wonderfully with warm cornbread or crusty rolls.

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