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–+ servings
Crispy Zucchini-Feta Balls

Crispy Zucchini-Feta Balls: A Deliciously Crunchy Delight

Crispy Zucchini-Feta Balls are a flavorful and satisfying vegetarian appetizer that are easy to prepare and sure to impress at gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 medium Zucchini approx. 400 g, grated
  • 150 g Feta Cheese crumbled
  • 1 Egg acts as a binder
  • 50 g Breadcrumbs
  • 2 tbsp Oats optional
  • 2 tbsp Parsley freshly chopped
  • 1 clove Garlic finely chopped
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • ½ tsp Pepper
For Baking
  • 2 tbsp Olive Oil for drizzling

Equipment

  • box grater
  • Mixing Bowl
  • Spatula
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare Zucchini: Grate the zucchini, squeeze out excess moisture using a kitchen towel.
  2. Mix Ingredients: Combine zucchini with feta, egg, breadcrumbs, oats, garlic, oregano, parsley, salt, and pepper in a bowl and mix well.
  3. Form Balls: Shape the mixture into golf ball-sized balls and place them on a plate.
  4. Bake: Preheat oven to 180°C (350°F), line a baking sheet, arrange balls on it, drizzle with olive oil, and bake for about 20 minutes.
  5. Cool & Serve: Let the balls cool slightly before serving warm.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 350mgPotassium: 180mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Adjust herbs and spices according to your preference for extra flavor. These balls can easily be made ahead and frozen.

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