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Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Your New Favorite Snack!

Crispy Viral Onion Ring Chips are a low-carb snack sensation that combines crunchy texture with savory flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Grated
  • 3 medium Yellow Onions
  • 2 tablespoons Avocado Oil Substitute with olive oil if needed
For Seasoning
  • 2 teaspoons Paprika Adjust to taste
  • 1 teaspoon Coarse Sea Salt Adjust according to preference
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as an alternative
  • 0.5 teaspoon Seasoning Salt Regular salt can be used as a substitute
  • 0.25 teaspoon Ground Black Pepper Freshly ground is preferred

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Mandolin (optional)

Method
 

Step-by-Step Instructions for Viral Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a large baking pan with parchment paper.
  2. Evenly spread 8 ounces of grated Parmesan cheese over the parchment-lined pan.
  3. Thinly slice 3 medium yellow onions into uniform rings and lay them over the cheese in a single layer.
  4. Brush 2 tablespoons of avocado oil over the onion slices to help them brown.
  5. Sprinkle 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper over the onions.
  6. Bake for 25-30 minutes until golden brown and crispy.
  7. Cool on the pan for about 10 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 3gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 0.5mg

Notes

For best results, slice onions evenly and keep them in a single layer for crisping. Monitor closely while baking to avoid burning.

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